Cross Training

I have recently taken a break from pole...to cross train. My shoulder was starting to hurt and I knew I needed to lose some of this extra weight I have been carrying around for too long.

So I signed up for a membership at a gym near my place of work and decided to go and train on my lunch hour. Then I agreed to a free assessment with a trainer there. I had no clue what I was in for and neither did I realize how un-conditioned I was!

The trainer only worked me out for 20 minutes...but it was a HIIT (High Intensity Interval Training) session and I actually puked at the end of the workout. It was intense, taxing to my bodya nd showed me how really out-of-shape I was. I was winded and gasping for breath.

Now, mind you, I have been doing pole routines and cardio and lifting weights at home. But I never pushed myself to that next level of conditioning, and I see why so few go there.

HIIT is the type of training that strips your body of fat, revs up your metabolism, creates a spike in HGH (Human Growth Hormone) in your system, makes your eyes bright and skin glow, and uses every ounce of physical and mental strength you have.

I went ahead and hired the trainer and have only done 8 of these workouts (twice a week) with him, every workout different, and already see results. I'm tighter, my pants are looser and I feel a LOT stronger.

You can find lots of these types of workout videos for free on YouTube and most require no equipment and can be done in your living room. On this page I've included just a small sample that sounds easy (SOUNDS, remember!) until you are in the throes of grinding these movements out without rest!

Try it and see if you don't see an increase in your strength next time you are dancing out a 5-minute routine!

Making Progress

Well, this is my living room and place to pole...my two Lil' Mynx poles stand like bored dance partners waiting for me to come and have some fun!

So, for several weeks now I have been doing lots and lots of Pole Ups, Pole Crunches, practicing dead-lifting my legs in a "V" off the floor and in the meantime finally got my Crucifix and am working on my Thigh Rest now.

I also do a move from one of Lucy Misch's DVDs the "Hang Tough" where you do a sort of half climb but use it as a type of 'pole up'; I rest one leg on the pole as if starting to climb, grasp the pole with both hands and pull myself up and let myself back down with control. I do this over and and over until I feel like my arms are going to fall off. The results? Feeling stronger and developing some amazing biceps.

I've been doing tons of pole crunches and tucks in order for me to develop my core enough to be able to tuck up into an invert. I currently step into my inverts and want to be able to eventually dead-lift into an invert (at least as an option). My current goal is to be able to get my hips to tilt up so I can get my leg up on the pole and go into an invert without having to step into it.

My workouts have also helped to increase my stamina and muscular endurance. I went from only being able to pole for about 20 minutes to now over an hour, a big increase for me. My training schedule has only been two days a week, usually Tuesday and Thursday nights and have been doing yoga on Monday and Wednesday nights.

If you are just starting out, or frustrated because you haven't been able to get into invert or do a smooth climb, keep on working out. Keep building that strength up, on and off the pole. I wrote an article about building more strength off of the pole that includes ideas for cross-training. Check it out here.

Frustration, Body Image and Clothes Not Fitting

Well, I had a break down in my closet last night while getting ready to go out and walk-jog with my 15-year-old daughter. She has been diligent in her fitness efforts and has inspired me to be consistent as well.

I was cursing out my tank tops and myself at the same time because they were all just tight - and not tight in a sexy way, either. I am 30 pounds over my usual weight and that's a whole story in itself of how I gained the weight. But needless to say, I kept looking at how I could see my fat and bulges in places I don't want bulges showing and I slammed the door of my closet and threw as many clothes as I could across the room. My daughter, such a sweetheart, came in and said, "Mom, well at least you're about to do something about it!"

That was all I needed to help me to put the largest shirt on I own and head out the door with her.

I put on a lot of this weight mainly due to a very stressful relationship situation I had went through about a year ago; also too much beer and too many fun shots of Tequila on the weekends; too many late nights and too many times of giving in to fast food meals. And to add to a bad diet, no exercise. No poling, no walking, no nothing.

Like the old saying goes, Rome wasn't built in a day; and also, if it took a year to get like this, it may take as long to reverse.

In the meantime, I am being consistent with my baby-step workouts and also making one small change at a time to my diet. For instance, I've started eating a bowl of hot oatmeal every morning with whey protein powder mixed in, a multi-vitamin and a fresh piece of fruit. The vitamin seems to keep my energy up.

Now I've started switching out sugary drinks for water or herbal tea with honey and also using myfitnesspal app to track my eating and exercise. I have also been learning lots from Sharee, author of the blog funeralformyfat. She went through a 4-year transformation of losing over 100+ pounds and becoming vegan. Her journey is amazing.

My next step is to weigh myself again. Although I know the scale doesn't tell you everything about the state of your body and health, it is a piece of the puzzle and it is a measuring stick I use at times.

And I'm working in my pole training 2-4 times a week at this point, again, the sessions are getting longer and longer, more intense and I am able to do more now than I did a month ago :-)

No Longer an Anonymous Pole Dancer

I recently read a thread on Studio Veena's online forum that was about remaining anonymous as a pole dancer to your friends, family, coworkers, and the world in general...except for that safe, online place or your studio.

I know there are lots of women who let it all hang out and are like "This is who I am! Take it or leave it!" and I always thought I was that kind of girl, too. But I always kept my pole part of my life hidden from certain people; the people I worked with, the people I went to church with and of course, my old-fashioned parents.

But just recently, I have been working very hard at my basic pole skills: climbing, pulling myself up, inverting, learning s-l-o-w-l-y how to get that strength to deadlift into an invert. I also have started going back to pole class in Fresno, something I have been wanting to do for awhile now. (I think I may have found a pole home!) And then I heard Veena was coming through town so of course, I am THERE!

We had a great time and I was so excited about meeting her in person, poling with her, and having her help me with some tips on how to get stronger inverts. I took a picture with her afterwards and I just wanted to share it with the whole world - well, my Facebook world, that is.

See my Facebook world has some of the people I work with on it as well as lots of the people I go to church with. Did I care at that moment? No! I still don't. I proudly posted my little picture with Veena and surprisingly, received a lot of "likes" from some of the very people that I thought might look down their noses at me for what I love to do.

Now I feel a little braver. A little more like I can still be liked and accepted even with the knowledge that I pole. Am I just a person with "people-pleasing" issues? Do I have to have everyone like and accept me? No. Would I stop poling if someone made a rude comment or asked why was I trying to be a stripper or something stupid like that? Absolutely not.

I am what I am, I love what I love, take all of me or leave me alone. :)

#studioveena #poledancing

Back on my Pole...again.

You know, I like to say "pole dancing is a journey", like a long trip with stops and stays and route and itinerary changes. At least that's what mine has been like.

Me!

I've recently put my poles up again (both 50 mm chrome, one static, one spinning) in the living room and have been consistently doing work on them every other day. Granted, its not a lot, but 10-15 minutes of stretching, 10 minutes of spins and about 20-30 of strength work on my core and pulling myself up.

Since I'm having to build up muscles again, especially the core, because of neglect, I am taking it slow, and gradually increasing the reps and intensity of the exercises. I've outlines them here on my website with photo illustrations:

Pole stretching
Wrist and forearm stretches
Pole Ups
Learning to invert from the floor
How NOT to kick into inverts

I'm doing this not only for myself but because I had very little info and help on learning to get the most basic moves - how to get yourself into a tuck on the pole without momentum - just core strength and how to pull myself up on the pole without feeling pain in my shoulders.

All of these little things are crucial for someone who has been sedentary or is starting pole with a weak upper body and core. And a lot of us females are like that if we haven't been involved in sports, weight lifting or gymnastics. So I hope you find my series helpful!

Positive affirmations for us pole dancers

I recently came up with an idea because I was searching for something...I was looking for specific affirmation for pole dancers. For myself, really. Mostly because I struggle with frustration in my training mostly die to old injuries and the pain they cause me. Some because I am afraid of hurting myself worse. Sometimes I just want to cry and sit on my yoga mat and kick my pole.

So I needed to find some uplifting words of encouragement maybe from someone who has BEEN there. Right where I am at sometimes. But I couldn't find anything.

So I started writing my own list.

They poured out of me. Affirmations like "I love pole dancing. Pole dancing inspires me to become better and better" and "I love my body and its ability to adapt quickly to the stresses I put on it when I pole" and "I pole dance because it is an expression of who I am inside".

They made me feel so much better, writing them and then reading them to myself. So put it into an eBook format and decided it would be one of my gifts to my fellow pole dancers. If I needed something like this, then there are probably others that need it too.

Get your FREE download here and enjoy...let me know what you think too.

My Own Photo Shoot

So I did my own pole photo shoot today in my living room. After a little help from www.picmonkey.com, my self-portraits don't look so bad!

I took them because I needed an updated photo of myself for my website www.learn-pole-dancing.com, I like my readers to have a face to put with the author :)

Of course I have to take like 50 of them just to get a couple of good shots. And it would help if I did the shoot with the help of my daughter or husband, they could help me to pose so I am not running back and forth to the camera to check on how I looked in the last photo and if I should use that pose again.

I have always liked photography but never really delved into it to learn anything like shutter speeds or how to use my old digital camera, the Canon Rebel X. I use it with a simple camera tripod I found on Amazon and set the self-timer button so I presss the button before get into position and wah-lah! A self-portrait.

Pic Monkey is a free online photo editing tool (although some of the tools require a paid subscription to use them) I was able to touch these up.

Until next time, stay fit, stay sexy and stay on the pole!